Health information

✈️ FEAR OF FLYING
Why Newbyres Medical Practice Does Not Prescribe Sedatives for Flying
We understand that fear of flying can be distressing.
However, for safety, clinical and legal reasons, we do not prescribe diazepam or other sedative medications for air travel.

⚠️ Why Sedatives Are Not Recommended
✈️ Flight Safety
Sedatives can:

Cause drowsiness and reduced awareness
Slow reaction times
Affect judgement and coordination
Make responding to emergencies more difficult

❤️ Medical Risks
Sedatives may:

Increase the risk of blood clots (DVT)
Affect breathing at altitude
Cause unexpected reactions such as:

Agitation
Restlessness
Increased anxiety
Disinhibited behaviour

📋 National Guidance
Fear of flying is considered a specific phobia.
National guidance does not support prescribing benzodiazepines, including diazepam, for this condition.

✅ What Can Help Instead?
Fear of Flying Courses
Many airlines provide specialist programmes to build confidence.
Cognitive Behavioural Therapy (CBT)
A highly effective treatment for specific phobias.
Self-Help Strategies
✅ Relaxation breathing
✅ Mindfulness techniques
✅ Music, podcasts or distraction activities
✅ Informing cabin crew about your anxiety

🌐 Helpful Resources
easyJet Fearless Flyer
fearlessflyer.easyjet.com
Flying Without Fear
flyingwithoutfear.com
British Airways – Flying With Confidence
flyingwithconfidence.com
Civil Aviation Authority (CAA)
caa.co.uk

Need Further Support?
If your anxiety is severe, persistent, or part of a wider mental health condition, please speak to your GP.
Newbyres Medical Practice
Helping you find the safest and most effective way to manage fear of flying.